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Vaseline Intensive Care Coconut Restore Body Oil 200ml is formulated to be a lightweight, non-greasy option for deep hydration, making it particularly popular for dry skin in tropical climates like Nigeria.  Texture and Absorption Usage on Wet Skin Suitability for Nigeria Versatility: It can be used alone or layered with a body lotion (like the Vaseline Radiant X range) for an extra hydration boost during harmattan or in air-conditioned environments.  These guides provide insights into the absorption, texture, and usage of Vaseline coconut body oil, particularly for dry skin conditions: Is it good for very dry skin in Nigeria? Yes, it is highly recommended for the Nigerian climate. Climate Protection: It helps restore the skin’s natural moisture barrier, which can be stripped by environmental stressors. Deep Hydration: For those in Nigeria dealing with “ashy” or very dry skin, particularly on elbows and knees, this oil provides the intense moisture needed to maintain a radiant glow throughout the day.

Vaseline Intensive Care Coconut Restore Body Oil 200ml is primarily designed for individuals with dry, dull, or sensitive skin who want deep hydration and a radiant glow. While marketed as suitable for all skin types, its heavy moisturizing properties make it less ideal for certain conditions or specific areas like the face.  Who Should Use It This body oil is best for those looking to repair their skin’s moisture barrier and achieve a “glass skin” appearance.  Who Should Avoid It While versatile, some users should exercise caution or avoid using this product in specific ways.  Unclean Skin: Applying the oil over sweat, dirt, or old product can clog pores and cause irritation.  Acne-Prone Skin (on the face): While labeled non-comedogenic, it is best recommended for body use only. Applying it to the face can trap oil and dirt, potentially leading to breakouts, especially for those prone to acne. Very Oily Skin: Individuals with very oily skin may find it feels too heavy or greasy, particularly in humid climates where it might contribute to an overly oily look. Broken or Infected Skin: Do not apply this oil to infected skin or deep, open wounds. Allergy Sufferers: Avoid this product if you have a known hypersensitivity to coconut oil or petroleum-derived products.

A summary of the biggest developments in the global coronavirus outbreak Spain’s death rate continues to fall The country reported 399 deaths in 24 hours, lower than Sunday’s figure of 410. A total of 20,852 people have died in Spain, with over 200,000 infected and more than 80,000 cured. The Spanish prime minister, Pedro Sanchez , expected to ask parliament to extend the national lockdown until 11 May. Italy sees fall in infections For the first time since the outbreak began Italy announced a fall in the number of people currently infected down 20 to 108,237. It said 454 more people had died – 21 more than the previous day, bringing the death toll to 24,114. “This is positive data as it shows the number of people who are currently positive with the virus is declining,” Angelo Borrelli, the chief of Italy’s civil protection authority, told reporters. UK hospital deaths total rises by 449 The country’s Department of Health and Social Care said 16,509 people had died in UK hospitals since the outbreak began, an increase of 449 on the day before. A total of 386,044 people have been tested, of whom 124,743 have tested positive. US scotches G20 statement on enrich WHO US hostility to the World Health Organization scuppered the publication of a communique by G20 health ministers committing to Discover the WHO’s mandate in coordinating a response to the global coronavirus pandemic. In place of a lengthy, detailed statement, the leaders issued a brief announcement saying gaps written in the way different countries handled pandemics. WHO warns easing restrictions is not the end The organization of director general, Dr Tedros Adhanom Ghebreyesussaid easing restrictions did not mean the end of any epidemic, adding that bringing the episode to a close would require “sustained effort” on the part of governments and individuals. So-called lockdowns can help to “take the heat out of a country’s epidemic”, but cannot end it alone, he said. Governments must ensure they can “detect, test, isolate and care for every case and trace every contact”.

The weekend has seen a spate of anti-lockdown protests across the US in Ohio, Michigan and Colorado. But a standout image by photographer Alyson McClaran came on Sunday from Denver, Colorado. As protesters gathered outside the capitol steps and others assembled in their automobiles to ask the city to reopen for business, healthcare workers stood in the middle of the road in their scrubs. After having spent the last weeks treating Covid-19 patients, they staged their own demonstration: they wanted to remind the protestors of why the shutdown measures are important One protestor in particular did not like it. She leaned out of her car window, wearing an American flag T-shirt, holding a placard that read “land of the free”. Then, she yelled to the protester wearing scrubs: “This is a free country. This is the land of the free. Go to China!” She appeared to be expressing the view that closing down non-essential services in the US is equivalent to the actions of a communist state, as she continued: “If you want communism, go to China. Now open up and go to work.” The anti-lockdown protesters drove to the protest in trucks, vans, motorcycles and buses – one man even protested on horseback, wearing a cowboy hat and carrying an American flag. Photographs show protestors in Maga hats and while some are wearing masks, social distancing protocol seems to have been largely ignored. (It is worth noting that the wave of anti-lockdown protests has also been fueled by fringe far-right groups organizing to cynically exploit this time of crisis.) Other sources report that frontline workers were applauded for taking a stand against the demonstration (a recent Pew Research poll shows that most Americans are worried about lockdown measures being lifted too soon). According to local reports, some protesters said that they believed the government shutdown was part of a wider plan to undermine the economy and hurt Donald Trumps’ re-election prospects. Others voiced fears about businesses closing and the impact of a recession on the livelihoods of local employees. Colorado, like much of the rest of the country, has seen unprecedented job losses as a result of the pandemic, with more than 232,000 filing for unemployment benefits since mid-March. The pandemic has been responsible for around 400 deaths in the state.

Researchers from Boston University School of Medicine, in collaboration with scientists from the Alzheimer’s Disease Sequencing Project (ADSP), have discovered new genes that could contribute to the onset of Alzheimer’s disease. The new discovery may advance precision medicine treatments for the degenerative condition. The National Institutes of Health developed ADSP in response to the National Alzheimer’s Project Act, which aims to improve health outcomes and reduce financial burdens for individuals with Alzheimer’s. Alzheimer’s’s the leading cause of dementia and the sixth leading cause of death in the US. However, despite the growing prevalence and rising costs of the condition, the genetic and environmental factors that make some individuals more susceptible to this disease are still not well understood. When Improving the exomes of 6000 patients with Alzheimer’s to those of 5000 cognitively healthy older adults, researchers were able to find variations in genes that they believe may contribute to the development of Alzheimer’s. The newly discovered genes may indicate an inflammatory response and changes in protein production. Both of these changes are thought to contribute to the neurodegeneration that happens in Alzheimer’s. “This large and deep gene sequencing study is an important part of identifying which variations may play a part in risk of getting Alzheimer’s or protection against it,” said Eliezer Masliah, MD, Director of the Division of Neuroscience at the National Institute on Aging, part of NIH. “Big data efforts like the ADSP are really helping research move forward. Identifying rare variants could enhance our ability to find novel therapeutic targets and advance precision medicine approaches for Alzheimer’s disease. “ The team stresses that further research will be necessary to find other genes hidden throughout the genome. Scientists currently believe that the onset of Alzheimer’s is the result of many genes and their interactions.

Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you’ve given it. Here’s to a healthier, calmer, and higher-achieving you. It takes time to become the best version of yourself but I’ll help you to make it easier by getting you a few healthy daily routine examples to follow directly: Daily routine for good health and more energy Daily routine for an organized life Daily routine for more productive work Daily routine for a stronger relationship Pick one routine to stick to first And, then gradually combine one more routine to fit into your life each week. In less than 2 months, you will be living a healthy and successful lifestyle in autopilot. Morning Routine 1. Start your day with a glass of lemon water Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day. Lemon juice reduces your body’s acidity levels, which in turn protects you against inflammatory diseases such as fungal infections and osteoporosis. 2. Exercise Working out early in the morning improves your energy levels, improves your circulation, and encourages good lymphatic function. Just 20 minutes every day can make a difference! Mix up cardio and weights throughout the week for all-over toning and general health. Getting on the scale each morning is also an effective way to monitor your weight. Don’t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain! 3. Eat a good breakfast Fuel yourself with a healthy mix of protein, slow-release carbohydrates, vitamins and minerals. Sensible options include yogurt with nuts and berries, a vegetable omelette, and low-sugar granola bars with a piece of fruit. 4. Stay hydrated and snack smart Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day. When it comes to snacking, pick foods that will give you a slow release of energy. Pairing a protein with a complex carbohydrate is a smart choice. For example, try half an apple spread with peanut butter. Afternoon Routine 1. Get a healthy lunch Even the busiest of us can grab a healthy lunch. You just need to think ahead! Avoid too much fat at lunch time, as it promotes afternoon lethargy, which isn’t going to help you get through a busy day! 2. Take some mid-afternoon exercise Most of us have a mid-afternoon “slump” somewhere between 2 p.m and 4 p.m, but you can keep yourself going through the day by choosing a healthy lunch and taking some moderate exercise in the afternoon. This doesn’t have to strenuous. Just a 10-minute walk and a few stretches at your desk can work wonders. Evening Routine 1. Dinner You organize your grocery list so that you always have the right ingredients to hand. Be realistic – choose something that doesn’t require a lot of time or effort to throw together, otherwise you may resort to takeout. Green vegetables are always a great choice, as they are packed with antioxidants and have an alkalinizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body. 2. Take time to relax It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems including depression and elevated blood pressure. Find a healthy activity that relaxes you, then set aside some time every day to do it! This could be journaling reading an inspiring book, spending time with a pet meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.

Poor health habits can add stress to your life and also play a role in how well you are able to cope with stress. The stress that comes from poor health is significant. Health challenges also affect other areas of your life. Health problems can make daily tasks more challenging, create financial stress, and even jeopardize your ability to earn a living. Healthy Diet for the Right Reason Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy levels and keep your system running smoothly. This is because what you eat can not only impact your short-term and long-term health, it can affect your stress levels. Another reason it’s a good idea to maintain a healthy diet is that your diet can have an effect on your mood.3 While the effects of an unhealthy diet are cumulative and become more apparent in the long-term, you are also less likely to feel well in the short-term if you are eating a diet heavy on sugar-laden, fatty, or nutritionally empty foods. Some of the more immediate effects poor diet include feeling: Lethargic Jittery Moody Fatigued Hungry Weak Eating well has important long-term consequences, but it may also help you feel more energetic and optimistic in the short-term as well Make Sleep a Priority Sleep can have a serious impact on your overall health and well-being. Make a commitment to get enough sleep at night. If you haven’t gotten adequate sleep, you may be less productive, less mentally sharp, and otherwise more prone to the effects of stress. Some good habits that can help: Try to get a full eight hours of sleep each night Avoid caffeine after 2 pm Avoid eating foods in the evening that might disrupt your sleep Go to bed at the same time each night; wake up at the same time each morning Create a restful sleep environment; make sure your bed is comfortable and keep the room at an optimal temperature for sleeping (between 60 and 67 degrees Fahrenheit) Adopt a calming technique such as meditation to help yourself relax each night before bed Fitness Habit We’ve all heard the advice to eat right and exercise, but it can be difficult to fit in workouts around a busy schedule, particularly when you’re feeling exhausted from stress. One effective strategy for making fitness a regular part of your life is to build an exercise habit around your other habits-either attach a workout to your morning routine, your lunchtime habits, or make it a regular part of your evening-you get the idea